Our Programs
Through our program offerings, we aim to empower females of all ages and phases by nurturing their mind, body, and spirit to thrive and flourish.
Mind
Mindfulness
Dive into sessions that prioritize mental wellness, stress management, and resilience-building techniques through mindful practices.
Leadership Development Workshops
Engage in workshops designed to cultivate leadership abilities, boost self-confidence, and foster assertiveness skills.
Empowerment Through Education
Access a range of educational resources and workshops aimed at refining critical thinking, problem-solving, and decision-making skills.
There Once Was a Girl Like Me Mentorship
Tailored for females ages 13-30 offering personalized guidance and support for personal and professional growth. Through mentoring, workshops, and networking, participants gain insights, skills, and confidence to navigate challenges and achieve their aspirations.
Global Mentorship
Empowering women worldwide through spiritual enrichment, leadership training, and life skill development to enhance their potential, boost confidence, and nurture future leaders who can positively impact their lives and communities.
Body
Fitness and Wellness Retreat
An annual retreat focused on enhancing physical health, healthy eating habits, nutrition, and promoting self-care.
Fitness Challenges
Fitness challenges designed to inspire physical activity, encourage healthy habits, and foster overall well-being.
Body Positivity Workshops
Workshops that advocate for body positivity, self-acceptance, and a healthy body image.
Fit Over Forty 5K
Our annual 5K run exclusively for women over 40! This event celebrates health, fitness, and camaraderie among mature women, promoting an active lifestyle and well-being.
Spirit
There Once Was a Girl Journal
Our journal offers a dedicated platform for journaling, reflection, and embracing self-discovery, gratitude, and personal growth, guiding you on a journey of introspection and empowerment.
Creative Expression Workshops
Participate in creative outlets specifically crafted to inspire self-expression and facilitate emotional healing.
My Sister’s Place
Join our quarterly gathering, providing a space for women to connect, share experiences, and offer mutual support on their personal growth journeys.
Get Involved
You can make a meaningful impact! Whether it’s by making a donation, volunteering your time, or becoming a sponsor, your support helps us empower females to thrive. Join us in creating lasting change together.